Speed Blogging, This and That, and Exercise Update

 I've set my timer, so let's see where my random thoughts check in goes. :)

I've been spending a fair amount of time on the computer recently, reformatting and editing my Storyworth stories. You may remember I worked intensely on it a couple of years ago when I answered questions about my childhood and life. Storyworth (a gift from my SIL) then binds them into a book. While the book was nicely bound, I didn't like the quality of the pictures or the lack of formatting that was allowed. For example, you couldn't use italics or bold anything. Not to mention my typos.

Anyway, one of my retirement goals is to redo the book and print it myself. It is a very tedious job and frustrating at times. I have completed the initial transfer and am now looking for whatever new mistakes I may have introduced. I ended up with 138 pages, including pictures. So, it's long enough that I am really tired of it now. But I will persist because I really want to cross this off my list.

We recently heard the NIH orchestra play Rite of Spring by Stravinsky.

Encouraged by Mandy at Read, Write, Mom, I have installed the Merlin app (bird ID from Cornell) and have become a little obsessed with it. I sit on the porch or yard while it records birds and identifies them. It's really fun to see the variety of birds close by. I see a few of the birds, but many of them are hidden in the trees and bushes, singing away. 

Theo came over for another bulk cooking day, and we made 6 lbs of meat loaf, 2 lbs of green bean almondine, and 5 lbs of mashed potatoes.

There goes my timer (12 minutes this time*), so it's time to stop. But not before I do my weekly exercise update. :)

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  Since retirement, I have focused on getting more exercise. I post weekly updates here to hold myself accountable and see my progress.

I'm getting into a routine of sorts with my exercise activities. There are still many things to explore at the gym and other places, but I have found classes that are a fit for me at this time. 

Thursday, May 15, 2025

Line Dancing: This is a beginning class, and the instructor is good. I stayed for a bit and watched the advanced class afterwards, and they were doing a very complicated dance. That's what I aspire to. In the meantime, I got a decent workout in my beginning class.

Friday, May 16, 2025

Strong and Balanced: This class has two different instructors, and both have been out. Today, we were back to one of our regulars, who brings a fun atmosphere to the class. It wasn't too strenuous, but I got an all-body workout using weights.

Ballroom Dance: We had a practice party for our class tonight. We brought snacks and spent two hours dancing and chatting. It was much more relaxed than the class and was fun. I didn't dance the whole two hours, but I certainly got some good aerobic work in.

Saturday, May 17, 2025

Line Dance: We attended a line dance fundraising event for St. Jude. We were supposed to meet friends there, but the event sold out before they got there. However, the music was so loud that we wouldn't have been able to talk anyway. The local radio station was hosting, and they brought big speakers that they felt compelled to use to full capacity. I got in some good dancing for a decent aerobic workout.

Sunday, May 18, 2025

Free Day: We went to a festival during the afternoon and walked about a mile. Most of it was gentle, except at the end when we were walking back to our car. Then I worked up a good sweat, especially on the hills. Back home, I spent time in the yard doing various chores and getting more exercise. 

Monday, May 19, 2025

Strong and Balanced:  This was a standard class that focused on strength training. I went up on weights today, so it was also a little more aerobic than it has been. 

Ballroom Dance: Tonight we did the Quickstep, ChaCha, and Samba. We worked on some complicated routines that the whole class was struggling with. Those are all fast dances, and I definitely had my heart rate up during class, not to mention sweating like a pig. :)

Tuesday, May 20, 2025

Line Dancing: This was our standard class, and I did well on most of the dances. However, there was one new one that I just couldn't concentrate on, but I kept moving, even if it wasn't always the right way. As always, the class joked with each other, which made it fun. It was a good hour of aerobic work, but I wasn't as tired at the end as I was the last two times. Afterwards, we did errands and I got a fair amount of walking in as we visited several big box stores.

Wednesday, May 21, 2025

Sculpt Express: This was a 30-minute version of Power Sculpt that focused on strengthening legs, arms, back, and abdomen. I thought I needed more ab work than I was getting in my Strong and Balanced class, so I tried this one. It was only 30 minutes, so I thought it was a good place to start. Well, that was an intense 30 minutes, and I got a good workout. I was definitely sore after this class.

Well, that's it for now. After several days of rain, today is supposed to be a dry day, so it's time to do some yard work.

Until next time...

* For full disclosure, I spent another 12 minutes adding links and pictures. I try to update my exercise daily, so that was just a cut and paste.