I was at a talk once where the speaker explained this reaction. He said that we have only evolved to the point of getting our news at the speed of a runner from village to village - meaning our brains have only evolved to handle bad news in small bits every few days at most. So now, with thousands of places to get information 24 hours a day, our poor brains don't know what to do. Especially mine.
After a few days of reeling from the tragedies around the world, I woke up with this song in my head. "Let there be peace on earth, and let it begin with me." It was a song from my youth that I hadn't thought about in years. The message was clear. I couldn't fix the world, but I could do small things to make the day better for someone else. Maybe a small act of kindness would be enough to be a turning point for them. And that could cause a chain reaction that could have far-flung effects. That calmed my worried mind.
So let there be peace on earth, and let it begin with me.
Let There Be Peace on Earth
by Sy Miller and Jill Jackson
Let there be peace on earth And let it begin with me Let There Be Peace on Earth The peace that was meant to be With God as our Father Brothers all are we Let me walk with my brother In perfect harmony. Let peace begin with me Let this be the moment now. With ev'ry step I take Let this be my solemn vow To take each moment and live Each moment in peace eternally Let there be peace on earth And let it begin with me