Last week, I described a wellness program I am participating in at work and how it is motivating me. As part of the program, we can challenge our friends to do something that will contribute to overall well being. Sometimes the challenge lasts a month and sometimes only a week. They don't always last long enough to establish a habit, but they do keep things interesting and bring certain behaviors (or lack thereof) to the forefront. Here are the present challenges, I'm working on if you want to play along.
Smile at least once a day. Extra points if you make someone laugh.
This one is pretty easy, because I hope most of us smile at least once a day. However, I can't mark this one off yet this morning because mornings for me are just not a smile time. I'll smile extra after I get awake.
Use reusable shopping bags.
This one is pretty much a habit for me, but being in the challenge got me to go back out in the cold to the car one day where we had forgotten the bags. Seeing as how I don't like cold, I'm not sure I would have done that without the challenge.
Do ten minutes of stretching and strengthening exercises a day.
This challenge was from me because I have gotten very lax in this area. Even though, it's only for ten minutes, I'm still having a problem doing this. I need to work this into part of my routine and just not when I remember to do them.
Pay someone a genuine compliment every day.
Fortunately, this is one I don't have to work on.
Stay away from the candy jar at work.
So far, so good. But it's hard because it sits on my desk. I'm the one who originated the candy jar--mostly to have a peppermint for a dry throat or a little sugar pick me up until I could eat. Overtime, everyone has become part of it and as of late, has been bringing in good candy--meaning chocolate. One more day to go on this one and I think I can do it.
For dinner (supper), don't go out or bring in take out.
As you can guess, this is a difficult one for me because we are not a family who likes to spend time in the kitchen. But I've been working hard on it and we are doing well so far. As everyone knows, the key to this is planning. And except for fresh salad fixings, our meals have all come from ingredients in the freezer, so I do plan sometimes. It's the follow through that's the problem.
Challenges are coming and going all of the time, and I'm going to update them for you time to time if you want to play along.